Yoga in Downtown New Bern
Slow, sustained floor poses explore a comfortable stretch and awareness of body and breath. Props can help you adjust each pose; the focus differs from Restorative Yoga’s fully supported rest.
Find Your Fit
Pace: Slow, with longer-held floor poses
Experience: All experience levels; comfort with longer holds is helpful
Our experienced instructors offer guidance and variations. Let your teacher know you are new, and choose the options that fit your body that day.
This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.
Explore the Offerings
Check the live schedule for current dates, instructors, and availability. Some classes combine styles and appear in more than one collection.
Begin with a gentle Vinyasa flow, then settle into longer-held Yin poses. Meditation or breathwork closes this combination of movement and stillness.
Floor poses held for approximately two to five minutes invite a comfortable, sustained stretch and awareness of body and breath. The focus is mindful stretching and stillness, rather than Restorative Yoga’s fully supported rest.
The same sustained, floor-based approach as the 60-minute Yin class, with an additional 15 minutes for an unhurried practice. Poses held for approximately two to five minutes explore comfortable stretching, stillness, and awareness of body and breath.
A Welcoming Place to Begin