Yoga in Downtown New Bern
Fully supported rest practices designed to reduce effort and create space for ease.
Find Your Fit
Pace: Very slow, with prop-supported rest
Experience: All experience levels, including first-time students
Our experienced instructors offer guidance and variations. Let your teacher know you are new, and choose the options that fit your body that day.
This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.
Explore the Offerings
Check the live schedule for current dates, instructors, and availability. Some classes combine styles and appear in more than one collection.
Settle into extended poses supported by bolsters, blocks, blankets, and straps, with guided breathing. The emphasis is rest with minimal muscular effort, rather than sustained stretching.
A Welcoming Place to Begin