Downtown New Bern, North Carolina

Teacher trainings

Develop the skills to teach with confidence.

Develop your personal practice, learn to observe and cue movement, and gain guided teaching experience. Explore training pathways in Yoga, Barre, Mat Pilates, and Reformer Pilates through study, mentorship, and practice.

Mentor and small trainee cohort in an active learning moment—observing, practicing cueing, and exchanging thoughtful feedback

Our training philosophy

A teacher is formed through practice, relationship, and reflection.

Our programs bring study into the body. You will learn the foundations of your modality while practicing observation, adaptable communication, ethical care, and the steady presence that helps students feel supported.

Training pathways

Choose the practice you are ready to deepen.

Program dates, formats, prerequisites, and tuition vary. Contact us for the next cohort and the pathway that best fits your experience.

01

Yoga Teacher Training

An embodied pathway into thoughtful, accessible yoga teaching grounded in personal practice, observation, and skilled guidance.

Request Program Details
02

Barre Teacher Training

Learn clear cueing, purposeful sequencing, musicality, and adaptable strength-based instruction for varied bodies.

Request Program Details
03

Mat Pilates Teacher Training

Build a practical foundation in Pilates principles, movement analysis, class design, and guided teaching experience.

Request Program Details
04

Reformer Pilates Teacher Training

Develop confident equipment use, safety awareness, programming skills, and teaching presence through close mentorship.

Request Program Details

The apprenticeship model

Learn it. See it. Practice it. Integrate it.

Study the Foundations

Build the language, principles, anatomy, safety awareness, and ethical framework of the practice.

Observe Skilled Teaching

Learn to notice pacing, cueing, class dynamics, adaptations, and the choices behind effective instruction.

Teach with Guidance

Practice in a relational setting with specific feedback, room to reflect, and permission to keep developing.

Find Your Voice

Integrate what you have learned into a clear, grounded teaching presence that is genuinely your own.

Close, authentic moment of a trainee teaching while a mentor observes supportively with notebook or training materials visible

Is training right for you?

Explore your readiness to train.

Training may support a teaching goal or deepen your personal practice. Each program has its own entry requirements, study commitments, and completion standards. Discuss your practice history, goals, and availability with us before choosing a pathway.

  • You want to deepen your personal practice.
  • You are exploring teaching or expanding an existing skill set.
  • You value mentorship and experiential learning.
  • You want to guide people with clarity, care, and adaptability.

Confirm prerequisite experience, attendance expectations, assignments, supervised teaching, and any assessments before enrolling. Participation alone does not establish completion or a teaching credential.

Discuss My Readiness

Before you enroll

Get the details for the next cohort.

Confirm Before You Enroll

  • Dates, schedule, and delivery format
  • Prerequisites and recommended experience
  • Curriculum and supervised teaching hours
  • Tuition and payment options
  • Attendance, practice teaching, and assessment requirements
  • The certificate or credential awarded and any separate registration requirements

Begin the conversation

Tell us which practice is calling you deeper.

Ask About Teacher Training