Yoga in Downtown New Bern

Intermediate/Advanced Yoga

Explore sustained practice, more challenging sequences, and opportunities to refine your technique. Participants are expected to know basic yoga poses, transition between poses with control, and modify poses for their own safety and comfort.

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Find Your Fit

A practice shaped around your experience.

Pace: More challenging; pace and holds vary

Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort

Our experienced instructors offer guidance and variations. Let your teacher know you are new, and choose the options that fit your body that day.

Review each class level below. Intermediate practice does not require advanced poses, but it does require familiarity with basic poses, controlled transitions, and the ability to make your own modifications for safety and comfort.

This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.

Explore the Offerings

Classes to explore in Intermediate/Advanced Yoga.

Check the live schedule for current dates, instructors, and availability. Some classes combine styles and appear in more than one collection.

60 Minutes · Intermediate

Heated Slow Flow Yoga

Deliberate Vinyasa links breath and movement in a room heated to approximately 85°F, with alignment, breathwork, and a closing rest.

Pace & Effort: Slower transitions with purposeful strength and balance work; heat adds to the effort.
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort
Options: Adjust the depth and duration of poses, use available props, and pause or rest when needed.

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90 Minutes · Intermediate

Transcendent Low Flow

Sun salutations, hip opening, twists, core work, and balance blend with restorative elements and a closing savasana. Despite the name, this is an intermediate practice with purposeful strength and balance work.

Pace & Effort: Flowing movement with periods of sustained effort and quieter practice.
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort
Options: Adapt the range and intensity of poses, use props where helpful, and choose rest as needed.

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75 Minutes · Intermediate

Intermediate Hatha Flow & Stretch

Longer holds, dynamic sequences, balance challenges, and deeper stretches offer opportunities to refine technique.

Pace & Effort: An intermediate practice combining controlled transitions and sustained effort.
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort
Options: Adjust the depth and length of poses, use props where helpful, and adapt the sequence for safety and comfort.

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60 Minutes · Intermediate

Heated Yoga

Heated flow links breath-led transitions with strength and balance sequences in a room heated to approximately 85°F.

Pace & Effort: Flowing movement with strength and balance challenges; heat adds to the effort.
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort
Options: Choose a manageable range of motion, adapt transitions, and pause or rest when needed.

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60 Minutes · Intermediate

Yoga Sculpt and Tone

Yoga postures and mindful stretching combine with Pilates techniques, strength exercises, and cardio. Body weight, resistance bands, or light weights add challenge; this class emphasizes conditioning as well as yoga practice.

Pace & Effort: Active, with strength work and cardio adding effort beyond a gentle or restorative class.
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort. Intermediate refers to controlled movement and self-directed modifications; advanced yoga poses are not assumed.
Options: Reduce resistance or range of motion, adapt transitions, and take breaks to match your safety and comfort.

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A Welcoming Place to Begin

Find the class that fits your next step.

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