School's out, but the studio is still as busy as ever.  Our Barre program is growing, with most classes having a wait list.   Rebecca is...

We are fortunate to be blessed with great members and would like to recognize their commitment to themselves and their journey. The...

Pilates Equipment to Incorporate

Eight Common Symptoms of Depression

Yoga Tip for this month: Breathe

When you meditate, remember: it's not about intense concentration or forcing thoughts away.It ’s about allowing — gently guiding your...

Trauma can profoundly impact an individual's life, yet through trauma-intensive psychotherapy, a spectrum of therapeutic modalities can...

by Angie Ortiz My journey into the world of Ayurveda nutrition has been nothing short of transformative, revealing the intricate...

Why should we practice Yoga? What are the benefits of practicing Yoga? It is easy to describe the physical benefits of yoga, as well as...

The journey for Michele and Brian to the manifestation of Transcendent Wellness

Did you know that yoga can - Lower stress hormones in the body Increase the feel-good chemicals in our bodies, like endorphins Assist in...