Common Symptoms of Depression
- caramay dinglasan
- Jun 2
- 1 min read
Depression is a serious mental health condition that can affect many aspects of daily life. Recognizing the common symptoms is crucial for seeking timely support and treatment. Here are some of the key signs of depression:
Thoughts of Death/Suicide: One of the most concerning symptoms, individuals with depression may experience thoughts of death or even suicidal ideation. These thoughts should be taken seriously, and immediate help should be sought.
Feeling Hopeless/Helpless: A sense of hopelessness or helplessness is a hallmark of depression. People often feel as though things will never improve, leading to emotional numbness or withdrawal.
Lack of Appetite: Depression can disrupt normal eating habits, causing either a loss of appetite or significant weight loss. This can further affect energy levels and overall health.
No Pleasure in Activities: Known as anhedonia, people with depression may lose interest in activities that once brought them joy, including hobbies, work, and socializing.
Insomnia or Hypersomnia: Depression can cause sleep disturbances, leading to difficulty falling asleep (insomnia) or excessive sleeping (hypersomnia).
Feeling Worthless: Low self-esteem and feelings of worthlessness are common. Individuals may feel they are a burden to others.
Poor Memory, Concentration, and Decision-Making: Depression often impairs cognitive functions, making it difficult to concentrate, remember things, or make decisions.
Excessive Guilt: Unwarranted guilt and self-blame are frequent in depression, even for events outside one's control.
If these symptoms are persistent, it's essential to seek professional help. Depression is treatable, and support can make a significant difference.
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