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Brian Ruhmann
Nov 21, 20232 min read
Healing Pathways: The Benefits of Trauma-Intensive Psychotherapy
Trauma can profoundly impact an individual's life, yet through trauma-intensive psychotherapy, a spectrum of therapeutic modalities can...
124 views2 comments
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Sep 7, 20233 min read
The Transformative Journey of Ayurveda Nutrition
by Angie Ortiz My journey into the world of Ayurveda nutrition has been nothing short of transformative, revealing the intricate...
140 views0 comments
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Nov 15, 20222 min read
Why Practice Yoga?
Why should we practice Yoga? What are the benefits of practicing Yoga? It is easy to describe the physical benefits of yoga, as well as...
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May 25, 20227 min read
Why Transcendent Wellness: How Did It Come To Be?
The journey for Michele and Brian to the manifestation of Transcendent Wellness
163 views1 comment
Brian Ruhmann
Apr 6, 20221 min read
Yoga Can Boost Your Mental Health
Did you know that yoga can - Lower stress hormones in the body Increase the feel-good chemicals in our bodies, like endorphins Assist in...
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