We are fortunate to be blessed with great members and would like to recognize their commitment to themselves and their journey. The...

Emotions are a natural part of being human, yet many of us struggle with managing them in healthy and constructive ways. Whether it’s...

One of the most important principles of Pilates—and fitness in general—is learning to truly listen to your body. While it can be tempting...

Sheena Szuri will be offering a Hatha Yoga Immersion Series starting September 13th. The series is composed of five separate workshops: ...

Meditation is often seen as a solitary practice, but sharing the experience with friends and family can make it even more powerful. Group...

When it comes to yoga, simplicity is often the most powerful approach. You don’t need to master advanced poses or long sequences right...

The kids are back to school, and it is time to get back to the studio. We have plenty of capacity in our classes, and we are adding new...

Congratulations to the following members for successfully completing the Dog Days of August Challenge of 21 visits in the month of...

5 Practical tips for building Self-confidence

“Listen to Your Instructor” – emphasizing the importance of cues and corrections for proper form and safety.

“Walk It Off” – encouraging mindful movement for clarity and calm.

"Begin Where You Are" – start your yoga journey mindfully.

August is typically quiet and slow, with last-minute vacations and getting ready to go back to school. Class sizes will be smaller; use...

We are fortunate to be blessed with great members and would like to recognize their commitment to themselves and their journey. The...

We are pleased to announce the expansion of our Transcendent Wellness Leadership Team. We have invited, and they accepted, Theresa...

We are fortunate to be blessed with great members and would like to recognize their commitment to themselves and their journey. The...

Engage in Regular Physical Exercise to Improve Mood and Energy

Start with the Basics — Build Strength from the Ground Up

Have a Dedicated Meditation Space

Yoga Tip of the Month: Use a Clean, Non-Slip Mat