Transcendent Talk | Transcendent Wellness-New Bern

The Transformative Journey of Ayurveda Nutrition

by Angie Ortiz My journey into the world of Ayurveda nutrition has been nothing short of transformative, revealing the intricate...

Why Practice Yoga?

Why should we practice Yoga? What are the benefits of practicing Yoga? It is easy to describe the physical benefits of yoga, as well as...

Why Transcendent Wellness: How Did It Come To Be?

The journey for Michele and Brian to the manifestation of Transcendent Wellness

Yoga Can Boost Your Mental Health

Did you know that yoga can - Lower stress hormones in the body Increase the feel-good chemicals in our bodies, like endorphins Assist in...