Around The Studio-August

• August is typically quiet and slow, with last-minute vacations and getting ready to go back to school. Class sizes will be smaller; use this time to ask more questions about your practice and to get individualized attention.

• Look for new classes to be offered after Labor Day. Check your app or our website for the most up-to-date schedule.

• Union Point Sunrise Yoga will run through the end of August. If you have not gotten to one of these classes, you are missing out. Doing yoga riverside, under the gazebo, with the sun rising over the river, is a special treat. As an added bonus, who needs hot yoga with our NC August heat & humidity included at no charge.

• Sheena Szuri will be offering a Hatha Yoga Immersion Series starting September 13th. The series is composed of five separate workshops: Proper Exercise - Asana, Proper Breathing - Pranayama, Proper Thinking - Yamas and Niyamas, Proper Diet - Yogic Diet, Proper Rest - Within practice and in life. The workshops will be held on the second Saturday of each month. Registration is open for both the whole series and the first workshop, Proper Breathing-Pranayama. You can register for the series at: Hatha Yoga Immersion Workshop Series, and the first workshop at: Proper Breathing-Pranayama

• For August, we invite you to participate in our Dog Days of August Challenge. You can register on the app for the challenge, and our booking platform will automatically track your classes. Additionally, we need you to complete the Registration Form so I know what size shirt to order.

• Michele and Brian are heading out to another chakra focus workshop at Omega Institute in Rhinebeck, New York. This workshop will be dealing with charge and how to energize the chakras. The chakras can either have an excess of charge associated with them or a deficiency of charge. This workshop will cover how to balance the charge using yogic and bioenergetic techniques.

• Amanda, Brian, Rebecca, and Theresa will be participating in advanced Pilates reformer training Aug 9th - Aug 10th. Look for them to bring new exercises to the Pilates classes in the coming weeks.