When it comes to yoga, simplicity is often the most powerful approach. You don’t need to master advanced poses or long sequences right...

"Begin Where You Are" – start your yoga journey mindfully.

Yoga Tip of the Month: Use a Clean, Non-Slip Mat

Yoga Tip for this month: Breathe

The journey for Michele and Brian to the manifestation of Transcendent Wellness

Did you know that yoga can - Lower stress hormones in the body Increase the feel-good chemicals in our bodies, like endorphins Assist in...