Did you know that yoga can -
Lower stress hormones in the body
Increase the feel-good chemicals in our bodies, like endorphins
Assist in regulating mood and emotions
Slow the natural aging process
Reduces shrinking of the brain and protects cognition and memory as we age
Lower our fight, flight, or freeze response by activating our parasympathetic nervous system
Lower negative emotions such as depression, anxiety, and anger
Increases the function of the Vagus nerve to help us recover from stressful events and increase mindfulness
Decrease cortisol levels
Reduce anxiety, release tension, increase relaxation, and assist with focusing on the present.
Increase muscle tone, endurance, and strength in the body
Improve sleep patterns and quality of life
Promotes compassionate awareness of our inner dialogue
Provides space for intentional thought patterns
Yoga is an incredible way to boost the way you are feeling, enhance your mood and contribute to positive mental health. If you are interested in more information and would like to increase your overall well-being, please reach out to Michele Ruhmann LCMHC at Transcendent Wellness at 252-221-9756 or michele@transcendentcenter.com