Meditation Tip of the Month: Soft Focus, Not Hard
- caramay dinglasan
- Jun 2
- 1 min read
When you meditate, remember: it's not about intense concentration or forcing thoughts away.It’s about allowing — gently guiding your attention back when it wanders.
🌀 Soft Focus means being present without strain.Try resting your gaze on a single point, closing your eyes softly, or focusing on your breath with a relaxed awareness. No pressure — just presence.
“Let the mind settle like snow in a globe — slowly, naturally.”
Why It Matters:
✅ Reduces mental tension✅ Increases mindfulness without judgment✅ Helps you build a calm, sustainable practice
Checkout our schedule of all levels of Meditation Classes
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