Meditation Tip of the Month: Soft Focus, Not Hard

When you meditate, remember: it's not about intense concentration or forcing thoughts away.It’s about allowing — gently guiding your attention back when it wanders.

🌀 Soft Focus means being present without strain.Try resting your gaze on a single point, closing your eyes softly, or focusing on your breath with a relaxed awareness. No pressure — just presence.

“Let the mind settle like snow in a globe — slowly, naturally.”

Why It Matters:

✅ Reduces mental tension✅ Increases mindfulness without judgment✅ Helps you build a calm, sustainable practice

Checkout our schedule of all levels of Meditation Classes

Transcendent Wellness Class Schedule