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Meditation Tip of the Month: Soft Focus, Not Hard



When you meditate, remember: it's not about intense concentration or forcing thoughts away.It’s about allowing — gently guiding your attention back when it wanders.


🌀 Soft Focus means being present without strain.Try resting your gaze on a single point, closing your eyes softly, or focusing on your breath with a relaxed awareness. No pressure — just presence.

“Let the mind settle like snow in a globe — slowly, naturally.”

Why It Matters:

✅ Reduces mental tension✅ Increases mindfulness without judgment✅ Helps you build a calm, sustainable practice


Checkout our schedule of all levels of Meditation Classes






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