- 1 hr1 hour
- 20 US dollars$20
- Middle Street
Moonlight Flow is a gentle flow mix of sun salutations and moon salutations broken up with deep stretches and ending with a relaxing cooldown. Moonlight Flow is appropriate for all levels. A foundational understanding of yoga postures is helpful and allows the student to relax and experience the flow of the postures. Benefits include: Increased muscular strength, improved flexibility, and postural alignment, and improved balance.
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA