- 1 hr1 hour
- 20 US dollars$20
- Middle Street
Power Flow is taught using the principles of Iyengar Yoga combined with an intentional sequencing of the postures. The mechanics and energetics of each yoga posture are blended into a deep mindfulness practice through the use of extended holdings and focused alignment. This mindfulness practice supports the healing of the body and mind so that one's soul can be experienced and expressed. This class is suitable for all levels. Benefits include: Increased muscular strength, improved flexibility, and postural alignment, and improved balance The awareness gained from this class supports the practice of all styles of yoga.
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA