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Power Flow

Yoga Studio

  • 20 US dollars

Service Description

Power Flow is taught using the principles of Iyengar Yoga combined with an intentional sequencing of the postures.   The mechanics and energetics of each yoga posture are blended into a deep mindfulness practice through the use of extended holdings and focused alignment.  This mindfulness practice supports the healing of the body and mind so that one's soul can be experienced and expressed. This class is suitable for all levels. Benefits include:  Increased muscular strength, improved flexibility, and postural alignment, and improved balance The awareness gained from this class supports the practice of all styles of yoga.

Upcoming Sessions

Cancellation Policy

We require 24 hour notice for any requests to cancel or rebook private sessions. Within the 24 hour cancellation window, you may be subject to loss of booking credit.

Contact Details

  • Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA


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