Service Description

Transcendent Flow is an all-encompassing class ideal for intermediate practitioners.  From gentle restorative poses to find your strength and power, each week's flow will be determined by who shows up and individual and class requests.  You can always look forward to a gentle warm-up and rejuvenating final relaxation (savasana) with adjustments provided. This class offers possibilities of hip openers, sun salutations, gentle twists, core work, balancing poses, or any number of lengthening or strengthening options in the middle. Sequences are choreographed so that the postures complement each other.  This class is suitable for advanced beginner and intermediate students. Benefits include:  Increased muscular strength, improved flexibility and postural alignment, and improved balance.