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Transcendent Flow Yoga

Yoga Studio

  • 20 US dollars

Service Description

Transcendent Flow is an all-encompassing class ideal for intermediate practitioners.  From gentle restorative poses to find your strength and power, each week's flow will be determined by who shows up and individual and class requests.  You can always look forward to a gentle warm-up and rejuvenating final relaxation (savasana) with adjustments provided. This class offers possibilities of hip openers, sun salutations, gentle twists, core work, balancing poses, or any number of lengthening or strengthening options in the middle. Sequences are choreographed so that the postures complement each other.  This class is suitable for advanced beginner and intermediate students. Benefits include:  Increased muscular strength, improved flexibility and postural alignment, and improved balance.


Upcoming Sessions


Cancellation Policy

We require 24 hour notice for any requests to cancel or rebook private sessions. Within the 24 hour cancellation window, you may be subject to loss of booking credit.


Contact Details

  • Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA

    252-631-1550

    brian@transcendentcenter.com


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