Transcendent Flow Yoga
- 20 US dollars$20
- Middle Street
Transcendent Flow is an all-encompassing class ideal for intermediate practitioners. From gentle restorative poses to find your strength and power, each week's flow will be determined by who shows up and individual and class requests. You can always look forward to a gentle warm-up and rejuvenating final relaxation (savasana) with adjustments provided. This class offers possibilities of hip openers, sun salutations, gentle twists, core work, balancing poses, or any number of lengthening or strengthening options in the middle. Sequences are choreographed so that the postures complement each other. This class is suitable for advanced beginner and intermediate students. Benefits include: Increased muscular strength, improved flexibility and postural alignment, and improved balance.
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA