Restorative Yoga

Service Description

Restorative Yoga focuses on deep relaxation of the mind and body.  It extensively uses props to support the body and to create safety for the body to let go.   Deep breathing encourages the exploration of areas of restriction in the body and facilitates the deep relaxation of the mind and body. Restorative Yoga is suitable for all levels of students. Benefits include: deep relaxation of mind and body, increased flexibility, and increased stress resiliency

Cancellation Policy

For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.

Contact Details

• Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA

  252-631-1550

  brian@transcendentcenter.com