Hatha Flow and Stretch

Service Description

In this gentle form of vinyasana, the pace is slower and the transitions between the postures are gentler.   Postures are held longer to facilitate a greater stretch into and relaxation of the body. Gentle Flow and Stretch is appropriate for all levels. Benefits include:  Increased muscular strength, improved flexibility and postural alignment, and improved balance

Cancellation Policy

For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.

Contact Details

• Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA

  252-631-1550

  brian@transcendentcenter.com