Hatha Flow and Stretch
Appropriate for all levels.
- 20 US dollars$20
- Middle Street
In this gentle form of vinyasana, the pace is slower and the transitions between the postures are gentler. Postures are held longer to facilitate a greater stretch into and relaxation of the body. Gentle Flow and Stretch is appropriate for all levels. Benefits include: Increased muscular strength, improved flexibility and postural alignment, and improved balance
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA