Service Description

If you have never tried yoga, or it has been a while since you have practiced, this is the perfect class for you. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Beginner Yoga classes are appropriate for all levels. Benefits include increased muscular strength, improved flexibility, postural alignment, and improved balance.

Cancellation Policy

We require 24 hour notice for any requests to cancel or rebook private sessions. Within the 24 hour cancellation window, you may be subject to loss of booking credit.

Contact Details

• Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA

  252-631-1550

  brian@transcendentcenter.com