Classes are appropriate for all levels.
- 1 hr1 hour
- 20 US dollars$20
- Middle Street
If you have never tried yoga, or it has been a while since you have practiced, this is the perfect class for you. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Beginner Yoga classes are appropriate for all levels. Benefits include increased muscular strength, improved flexibility, postural alignment, and improved balance.
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA