- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Middle Street
Alignment-based yoga with asanas inspired by Iyengar Yoga. Alignment of the body throughout the practice is the focus, so that moving through the practice is not only purposeful but also safe. This class is appropriate for all level of yogis, especially for those who wish to develop increased strength, mobility and balance and to deepen their yoga knowledge. Sequences change every week and include sitting, standing, kneeling and reclining postures. The class follows the traditional yogic class structure: centering, warm-up, active practice, cool down and Savasana. Sanskrit and yoga philosophy will also be woven into this class.
For regularly scheduled classes, we request a 4-hour notice on all cancellations otherwise you will be billed for your session. For specialty workshops, cancellations with greater than 48-hour notification will be eligible for a full refund, and cancellations with less than 48-hour notification will be eligible for a 50% refund.
Transcendent Wellness, 244 1/2 Middle Street, New Bern, NC 28560, USA