Service Description

Alignment-based yoga with asanas inspired by Iyengar Yoga. Alignment of the body throughout the practice is the focus, so that moving through the practice is not only purposeful but also safe. This class is appropriate for all level of yogis, especially for those who wish to develop increased strength, mobility and balance and to deepen their yoga knowledge. Sequences change every week and include sitting, standing, kneeling and reclining postures. The class follows the traditional yogic class structure: centering, warm-up, active practice, cool down and Savasana. Sanskrit and yoga philosophy will also be woven into this class.